Podcasts
Support Systems That Last With Dr. Mary Malek
Dr. Mary Malek returns to our show after her excellent appearance back on episode #25. This week, we talk about forming the support systems around ourselves so that sabotage doesn’t take place. We cover friends, families and more. Dr. Mary always delivers amazing, practical advice and this episode is no exception. To find out more about your host, please visit www.jasonleenaarts.com
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Why Is Change So Hard?
Dr. Mary Malek joined Jason Lenaarts, Owner: Revolution Fitness And Therapy, LLC and Host of Revolutionary You! this week to discuss a struggle that so many people have: making change permanent. They talked about the issues and beliefs that can keep us rooted in following the same unproductive behaviors and how to solve them. Dr. Mary has so many amazing things to say from not only her background and practice as a clinical psychologist but as someone who has had to adapt to her own health issues throughout her life to establish a foundation of lasting, healthy change. This is an awesome discussion! To find out more about your host, please visit www.jasonleenaarts.com
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